Hemp milk. Check out these great vitamins and their daily value % AMAZING! And on top of that, Dr. Oz said it helps us who suffer from memory issues and anxiety. (He mentioned Fibro.) I’d have to agree thus far. I use a cup to mix in my daily smoothie with fruits, veggies, and 1/2 tsp Turmeric, 1/2 tsp Ginger, 1/2 tsp Cinnamon.