Hemp milk. Check out these great vitamins and their daily value % AMAZING! And on top of that, Dr. Oz said it helps us who suffer from memory issues and anxiety. (He mentioned Fibro) I’d have to agree thus far. I use a cup to mix my daily smoothie with fruits veggies and 1/2 tsp Turmeric 1/2 tsp Ginger 1/2 Cinnamon.