Nutmeg and It’s Awesomeness!!

Not only does it have a wonderful holiday flavor but it has so many great health benefits! Many benefits for us who deal with Fibromyalgia.

How about¬†a little homemade coffee creamer? I put natural vanilla extract, nutmeg and organic half and half in my coffee every morning, it’s so yummy! And another easy way to get a little nutmeg daily… if you can’t have dairy how about coconut milk or any other great replacement¬†instead?!

Check out the link below for some info! Jeanette :)

http://www.fitday.com/fitness-articles/nutrition/healthy-eating/7-health-benefits-nutmeg-provides.html

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